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Pea Kofta Curry

Nutrition Facts
Pea Kofta Curry
Serving Size 1 Katori

Amount Per Serving

Calories 231		Calories from Fat 51

% Daily Value
Total Fat 5.7		12.60
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 766		31.19
Total Carbohydrate 34.6		10.64
Dietary Fiber 5.56		18.50
Sugars
Protein 10.4

Vitamin A 581	*	Vitamin C 16.4
Calcium 79.1	*	Iron 2.45
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Pea Kofta Curry

Pea Kofta Curry

Ingredients:

Peas (unshelled)		250 g
Besan		20 g
Salt		1/2 tsp
Red chilli powder		1/8 tsp
Garam masala		a pinch
Fat		for frying

For gravy:

Peas (unshelled)		250 g
Onion		50 g
Ginger		5 g
Garlic		4 cloves
Tomato		50 g
Salt		1 tsp
Red chilly powder		1/4 tsp
Turmeric powder		1/4 tsp
Garam masala		1/4 tsp
Coriander leaves		few
Fat		2 tbsp
Curd		2 tbsp

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