Nutritional Information Comparison for Pepper Rasam v/s Bodi Pulao food

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Pepper Rasam

Pepper Rasam

Nutrition Facts
Pepper Rasam
Serving Size 1katori

Amount Per Serving

Calories 20		Calories from Fat 9

% Daily Value'
Total Fat 1g		2%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 133mg		5%
Total Carbohydrate 1g		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Tamarind		small lemon sized
Water		3 ½ cups
Salt, jaggery		as required
Asafoetida		little
Oil		1 tsp
Mustard seeds		¼ tsp
Curry leaves, coriander leaves for garnishing.
Pound together coarsely:
Coriander seeds		1 ½ tsp
Cumin seeds		½ tsp
Red chillies		2-3
Garlic		2 flakes
Pepper		¼ tsp

Bodi Pulao

Bodi Pulao

Nutrition Facts
Bodi Pulao
Serving Size 1cup

Amount Per Serving

Calories 270		Calories from Fat 9

% Daily Value'
Total Fat 10g		22%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 700mg		29%
Total Carbohydrate 42g		2%
Dietary Fiber 1g		3%
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium 4%	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Basmati rice		250g
Black-eyed beans (lobia)		100g
Onions, sliced		3
Tomatoes cut into quarters		2
Cumin seeds		1 tsp
Mustard seeds		1 tsp
Turmeric powder		1 tsp
Red chillies		2 to 3
Oil		4 tsp
Cloves		3
Cinnamon piece		1 inch
Salt		to taste
For garnishing		Brown onions

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