Green Tea Makes An Ideal Weight Loss Drink
 

Pepper Rasam


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Nutrition Facts
Pepper Rasam
Serving Size  1katori
 
Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value
Total Fat  1g 2%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  133mg 5%
Total Carbohydrate  1g -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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Pepper Rasam

Pepper Rasam
Ingredients:
Tamarind   small lemon sized
Water   3 ½ cups
Salt, jaggery   as required
Asafoetida   little
Oil   1 tsp
Mustard seeds   ¼ tsp
Curry leaves, coriander leaves for garnishing.  
Pound together coarsely:  
Coriander seeds   1 ½ tsp
Cumin seeds   ½ tsp
Red chillies   2-3
Garlic   2 flakes
Pepper   ¼ tsp
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