Nutritional Information Comparison for Pine Apple Pachadhy v/s Vegetable Cocktail food

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Pine Apple Pachadhy

Pine Apple Pachadhy

Nutrition Facts
Pine Apple Pachadhy
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Ripe pineapple		2 cups
Coconut oil		1 tsp
Turmeric powder		1/2 tsp
Grated coconut		50 g
Dried red chilli		1-2 tsp
Mustard seeds		1/2 tsp
Dried red chillies		1-2 tsp
Curry leaves		1 sprig
Crushed mustard		1 tsp
Salt to taste

Vegetable Cocktail

Vegetable Cocktail

Nutrition Facts
Vegetable Cocktail
Serving Size 1 glass

Amount Per Serving

Calories 36		Calories from Fat -

% Daily Value'
Total Fat 0.1		-
Saturated Fat 0		-
Trans Fat -
Cholesterol 0		-
Sodium 35		1
Total Carbohydrate 7.3		3
Dietary Fiber 2.2		9
Sugars 2.4
Protein 0.5

Vitamin A 8353	*	Vitamin C 3
Calcium 17	*	Iron 0.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Tomatoes		250g
Carrots		100g
Beetroots		50g
Mint leaves		1 sprig
Coriander leaves		1 sprig
Salt		1/2 tsp
Black salt		1/4 tsp
Black pepper powder		1/4 tsp
Roasted jeera powder		1/2 tsp

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