Nutritional Information Comparison for Pineapple Tarts v/s Chick Pea And Soya Tikkis food

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Pineapple Tarts

Pineapple Tarts

Nutrition Facts
Pineapple Tarts
Serving Size 1

Amount Per Serving

Calories 319		Calories from Fat 108

% Daily Value'
Total Fat 12 g		19%
Saturated Fat 8 g		38%
Trans Fat 0
Cholesterol 0		0%
Sodium 3 mg		0%
Total Carbohydrate 40 g		13%
Dietary Fiber 1 g		4%
Sugars 13 g
Protein 5 g

Vitamin A 8%	*	Vitamin C 29%
Calcium 1%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

For Short crust pastry

Refined flour		60g
Butter		30 g
Salt		1/8 tsp
Castor sugar		1/2 tsp (optional)
Cold water		2 to 3 tsp

For Filling

Pineapple Juice		150 ml
Sugar		1 T
Corn flour		1 T
Pineapple bits		1 slice
Pineapple essence		few drops

Chick Pea and Soya Tikkis

Chick Pea and Soya Tikkis

Nutrition Facts
Chick Pea and Soya Tikkis
Serving Size 1 no

Amount Per Serving

Calories 86		Calories from Fat 108

% Daily Value'
Total Fat 1g		2%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 92mg		4%
Total Carbohydrate 12g		4%
Dietary Fiber 1g		3%
Sugars
Protein 5g

Vitamin A	*	Vitamin C
Calcium 4%	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Chick peas (kabuli chana), boiled and drained		½ cup
Soya granules		½ cup
Finely chopped mint		1 tsp
Finely chopped green chillies		1 tsp
Finely chopped ginger		1 tsp
Oil		1 tsp
Salt to taste

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