Nutritional Information Comparison for Pinnie v/s Keema Pancake Layer food

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Pinnie

Pinnie

Nutrition Facts
Pinnie
Serving Size 1 no

Amount Per Serving

Calories 316		Calories from Fat 104

% Daily Value'
Total Fat 11		18
Saturated Fat 6.4		17
Trans Fat 0
Cholesterol 18		7
Sodium 13		0
Total Carbohydrate 29.4		14
Dietary Fiber 4		16
Sugars 21.5
Protein 6

Vitamin A 317	*	Vitamin C 0
Calcium 36	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		4 tbsp
Sugar ground		100 g
Cardamom powder		1 tsp
Wheat flour		250 g
Ghee		65 g

Keema Pancake Layer

Keema Pancake Layer

Nutrition Facts
Keema Pancake Layer
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Minced mutton or keema		300 g
Tomato		100 g
Onion		100 g
Ginger		1/2"
Butter/oil		1 tbsp
Salt and black pepper		to taste

For Pancake:

Maida		80 g
Milk		150 ml
Egg		1
Salt		a pinch
Fat		6 tsp

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