Nutritional Information Comparison for Plain Cream Cake v/s Cabbage Kofta Curry food

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Plain Cream Cake

Plain Cream Cake

Nutrition Facts
Plain Cream Cake
Serving Size 1

Amount Per Serving

Calories 193		Calories from Fat 90

% Daily Value'
Total Fat 10 g		15%
Saturated Fat 6 g		28%
Trans Fat 0
Cholesterol 53 mg		18%
Sodium 18 mg		1%
Total Carbohydrate 19 g		6%
Dietary Fiber 1 g		2%
Sugars 8 g
Protein 4 g

Vitamin A 7%	*	Vitamin C 0%
Calcium 2%	*	Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Refined flour (Maida)		30 g
Butter		20 g
Castor sugar		30 g
Egg		1/2
Baking powder		1/4 t
Vanilla essence		1 drop

Cabbage Kofta Curry

Cabbage Kofta Curry

Nutrition Facts
Cabbage Kofta Curry
Serving Size 1 Katori

Amount Per Serving

Calories 230		Calories from Fat 90

% Daily Value'
Total Fat 18		40
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 1738		72
Total Carbohydrate 16		5
Dietary Fiber 1		3
Sugars
Protein 5

Vitamin A 332	*	Vitamin C 102
Calcium 81	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Cabbage		150 g
Bread crumbs		2 tsp
Besan		4 tsp
Green chilli		1/2 (chopped)
Salt		1/2 tsp
Red chilli powder		1/8 tsp
Garam masala		a pinch
Fat		for frying

For gravy:

Onion		50 g
Ginger		5 g
Garlic		4 cloves
Tomato		50 g
Salt		1 tsp
Red chilly powder		1/4 tsp
Turmeric powder		1/4 tsp
Garam masala		1/4 tsp
Coriander leaves		few
Fat		2 tbsp
Curd		2 tbsp

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