Nutritional Information Comparison for Plain Dosa v/s Masala Vada food

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proteins and carbohydrates.

Plain Dosa

Plain Dosa

Nutrition Facts
Plain Dosa
Serving Size -

Amount Per Serving

Calories 195 Kcal		Calories from Fat -

% Daily Value'
Total Fat 3.1 g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate 34.5 g		-
Dietary Fiber		-
Sugars
Protein 7.1 g

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Roasted flaxseed powder		15 gms.
Rice		60 gms.
Black gram dal		30 gms.
Salt to taste

Masala Vada

Masala Vada

Nutrition Facts
Masala Vada
Serving Size 1 no.

Amount Per Serving

Calories 80		Calories from Fat

% Daily Value'
Total Fat 2		4
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 583		24
Total Carbohydrate 9		3
Dietary Fiber		-
Sugars
Protein 5

Vitamin A 40	*	Vitamin C
Calcium 15	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Arhar dal		20 g
Chana dal		20 g
Onion		10 g
Ginger		1/4"
Green chilli		1
Curry leaves		few
Salt		1/2 tsp
Fat		for frying

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