Nutritional Information Comparison for Plain Khakra v/s Chocolate Chiffon Cake food

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Plain Khakra

Plain Khakra

Nutrition Facts
Plain Khakra
Serving Size -

Amount Per Serving

Calories 198 Kcal		Calories from Fat -

% Daily Value'
Total Fat 5.9 g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate 29.9 g		-
Dietary Fiber		-
Sugars
Protein 6.3 g

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Roasted flaxseed powder:		15 gms.
Whole wheat flour:		80 gms.
Oil:		05 gm
Water to knead

Chocolate Chiffon Cake

Chocolate Chiffon Cake

Nutrition Facts
Chocolate Chiffon Cake
Serving Size 1

Amount Per Serving

Calories 130		Calories from Fat

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 2 g		8%
Trans Fat 0
Cholesterol 106 mg		35%
Sodium 35 mg		1%
Total Carbohydrate 20 g		7%
Dietary Fiber 1 g		2%
Sugars 14 g
Protein 4 g

Vitamin A 3%	*	Vitamin C 0
Calcium 2%	*	Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Refined flour (Maida)		15 g
Sugar		5 g
Egg Yolks		1/2
Baking Powder		1/8 tsp
Salt		1/2 tsp
Cocoa Powder		20 g
Oil		10 ml
Water		15 ml
Vanilla essence		1/8 tsp
Lemon Juice		1
Egg White		1/2 egg whites
Icing Sugar		10 g
Cream of Tartar		a pinch

For Topping :

Fresh cream		10 g
Cocoa Powder		1/8 tbsp
Walnuts		5 g
Icing Sugar		1/5 tbsp

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