Nutritional Information Comparison for Plain Omelette v/s Vegetable Pakora food

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Plain Omelette

Plain Omelette

Nutrition Facts
Plain Omelette
Serving Size 1 no

Amount Per Serving

Calories 200		Calories from Fat 172

% Daily Value'
Total Fat 19.1		42.40
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 105.4		4.39
Total Carbohydrate 0.3		0.09
Dietary Fiber 0		0
Sugars
Protein 6.8

Vitamin A 356	*	Vitamin C 0.15
Calcium 39	*	Iron 1.06
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Egg		4
Milk		2 tbsp
Butter/fat		4 tbsp
Salt and black pepper		to taste

Vegetable Pakora

Vegetable Pakora

Nutrition Facts
Vegetable Pakora
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Moong dal (green gram) soaked overnight		1 cup
Carrot		1 no
Onion		1 no
Capsicum		1 no
Cabbage		1 slice
Leaves spinach		8-10
Green chillies		6-7 nos
Ginger		1 piece
Salt to taste		1 slice
Turmeric		1/2 tsp
Gram flour or rice flour		1/2 cup
Oil to deep fry

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