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Plain Omelette


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Nutrition Facts
Serving Size  1 no
 
Amount Per Serving
Calories 200 Calories from Fat 172
% Daily Value
Total Fat  19.1 42.40
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  105.4 4.39
Total Carbohydrate  0.3 0.09
Dietary Fiber   0 0
Sugars    
Protein   6.8
Vitamin A   356  * Vitamin C  0.15
Calcium   39 * Iron   1.06
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs





 

Plain Omelette

Plain Omelette
Ingredients:
Egg   4
Milk   2 tbsp
Butter/fat   4 tbsp
Salt and black pepper   to taste
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