Nutritional Information Comparison for Potato Salad v/s Suji Halwa food

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Potato Salad

Potato Salad

Nutrition Facts
Potato Salad
Serving Size -

Amount Per Serving

Calories 263		Calories from Fat 171

% Daily Value'
Total Fat 19 g		28%
Saturated Fat 3 g		13%
Trans Fat 0
Cholesterol 13 g		4%
Sodium 538 mg		22%
Total Carbohydrate 24 g		8%
Dietary Fiber 3 g		12%
Sugars 10 g
Protein 3 g

Vitamin A 36%	*	Vitamin C 51%
Calcium 7%	*	Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Potatoes (small round)		200 g
Spring onion		50 g
Capsicum		40 g
Coriander (Dhania) leaves		2 tbsp
Lettuce/Cabbage leaves		2 large
Thousand island dressing		6 tbsp

Suji Halwa

Suji Halwa

Nutrition Facts
Suji Halwa
Serving Size 1

Amount Per Serving

Calories 205		Calories from Fat 171

% Daily Value'
Total Fat 10 g		15%
Saturated Fat 21 g		0
Trans Fat 0
Cholesterol 1 mg		0
Sodium 1 mg		0
Total Carbohydrate 27 g		9%
Dietary Fiber 2 g		8%
Sugars 8 g
Protein 5 g

Vitamin A 5%	*	Vitamin C 0
Calcium 1%	*	Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Suji (Semolina)		50 g
Ghee (Fat)		20 g
Sugar		2 tbsp
Water		150 ml
Raisins (Munaqqa)		8-10
Almonds		4
Green cardamom (Chhoti Elaichi)		2

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