Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   1
 
Amount Per Serving
Calories 530 Calories from Fat 125
% Daily Value'
Total Fat  14 22.5
Saturated Fat  6.7 31.5
Trans Fat  0  
Cholesterol  16 6
Sodium  30 1
Total Carbohydrate  66 18
Dietary Fiber   9 36
Sugars   5  
Protein   15
Vitamin A   300   * Vitamin C   0
Calcium   40 * Iron   2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Maida (All purpose flour)   1/2 kg
Lentil (Gram dal)   1/2 kg
Cardamom powder   1 tsp
Ghee   1 tsp
Jaggery   1/4 kg
Oil   3 tbsp
Salt to taste  
Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories 110 Calories from Fat -
% Daily Value'
Total Fat  3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   3.8g -
Sugars    
Protein   3g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Oats( ground to a powder )   ½ cup
Semolina   ½ cup
Curd   1 cup
Water (approx)   ½ cup
Salt to taste  
Oil for greasing  

 

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