Nutritional Information Comparison for Queen Of Pudding v/s Red Lentil And Veg Soup food

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Queen of Pudding

Queen of Pudding

Nutrition Facts
Queen of Pudding
Serving Size 1

Amount Per Serving

Calories 437		Calories from Fat 171

% Daily Value'
Total Fat 19 g		29%
Saturated Fat 10 g		48%
Trans Fat 0
Cholesterol 331 mg		110%
Sodium 301 mg		13%
Total Carbohydrate 81 g		27%
Dietary Fiber 1 g		4%
Sugars 67 g
Protein 17 g

Vitamin A 14%	*	Vitamin C 3%
Calcium 24%	*	Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		300 ml
Fresh Bread		2 slice
Sugar		2tbsp
Butter		1 tbsp
Egg		3
Jam		2 tbspn
Lemon Rind		1 lemon
Castor sugar		2 tbsp

Red Lentil and Veg Soup

Red Lentil and Veg Soup

Nutrition Facts
Red Lentil and Veg Soup
Serving Size 1 bowl

Amount Per Serving

Calories 196		Calories from Fat 171

% Daily Value'
Total Fat 4 g		6%
Saturated Fat 2 g		10%
Trans Fat 0
Cholesterol 8 mg		3%
Sodium 140 mg		6%
Total Carbohydrate 33 g		11%
Dietary Fiber 6 g		24%
Sugars 3 g
Protein 9 g

Vitamin A 137%	*	Vitamin C 45%
Calcium 6%	*	Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Red lentil		50 g
Medium tomatoes		2
Onion		1
Medium carrot		1
Medium potato		1
Water		3 cups
Coriander		1/2 tsp
Butter		1/2 tbsp
Salt
Pepper

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