Nutritional Information Comparison for Radish Vegetable v/s Cream Of Tomato Soup food

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Radish Vegetable

Radish Vegetable

Nutrition Facts
Radish Vegetable
Serving Size -

Amount Per Serving

Calories 126 Kcal		Calories from Fat -

% Daily Value'
Total Fat 5.5 g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate 13.6 g		-
Dietary Fiber		-
Sugars
Protein 5.6 g

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Roasted flaxseed powder		15 gms.
Radish		150 gms.
Soaked black gram dal		30 gms.
Oil		05 gms.
Green chilli		1-2
Curry leaves		Few
Mustard seeds		Few
Turmeric Powder		a pinch
Salt to taste

Cream of Tomato Soup

Cream of Tomato Soup

Nutrition Facts
Cream of Tomato Soup
Serving Size 1 Cup

Amount Per Serving

Calories 218		Calories from Fat

% Daily Value'
Total Fat 8		20
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 678		28
Total Carbohydrate 16		5
Dietary Fiber 2		7
Sugars
Protein 4

Vitamin A 1310	*	Vitamin C 56
Calcium 160	*	Iron 2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Tomato		400 g
Onion		40 g
Vegetable stock or water		1 Cup
Butter		4 tsp
Pepper corns		1-2
Corn flour		1 tsp
Milk		1/4 C
Salt		1/2 tsp
Pepper		1/8 tsp

For Garnish

Cream		2 tbsp
Bread		1 slice
Fat		for frying

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