Nutritional Information Comparison for Radish Vegetable v/s Kohlapuri Rassa food

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Radish Vegetable

Radish Vegetable

Nutrition Facts
Radish Vegetable
Serving Size -

Amount Per Serving

Calories 126 Kcal		Calories from Fat -

% Daily Value'
Total Fat 5.5 g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate 13.6 g		-
Dietary Fiber		-
Sugars
Protein 5.6 g

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Roasted flaxseed powder		15 gms.
Radish		150 gms.
Soaked black gram dal		30 gms.
Oil		05 gms.
Green chilli		1-2
Curry leaves		Few
Mustard seeds		Few
Turmeric Powder		a pinch
Salt to taste

Kohlapuri Rassa

Kohlapuri Rassa

Nutrition Facts
Kohlapuri Rassa
Serving Size 1

Amount Per Serving

Calories 443		Calories from Fat

% Daily Value'
Total Fat 34.2		57
Saturated Fat 64.2		109
Trans Fat 0
Cholesterol 127		43
Sodium 75		3
Total Carbohydrate 12		3
Dietary Fiber 5		8
Sugars 6
Protein 27

Vitamin A 0	*	Vitamin C 0
Calcium 11	*	Iron 2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

For Marinade
Curd		2/3 Cup
Garlic, minced		2 tsp
Ginger,minced		2 tsp
Cayenne powder		1 tsp
Turmeric powder		1 tsp
Garam masala powder		1 tsp
Salt to taste
For Curry
Lean lamb, trimmed and cubed		500 g
Tomato chopped		1 no
Onion Finely chopped		2 nos
Coconut,grated		3 Cups
Cloves		6 nos
Cinnamon		1 inch piece
Aniseed		1 tsp
Crushed black pepper corns		8-10 nos
oil		4 tsp

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