Nutritional Information Comparison for Ragi Jamoon v/s Rice Pancake With Garlic And Mushroom food

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Ragi Jamoon

Ragi Jamoon

Nutrition Facts
Ragi Jamoon
Serving Size -

Amount Per Serving

Calories 155		Calories from Fat -

% Daily Value'
Total Fat 7g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 2g

Vitamin A	*	Vitamin C
Calcium 232 mg	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Ragi flour		1/2 Kg
Low fat Milk		1/2 litre
CJaggery		25g
Scraped coconut		20g
Cardamom powder		1 tsp
Salt a pinch

Rice Pancake with Garlic and mushroom

Rice Pancake with Garlic and mushroom

Nutrition Facts
Rice Pancake with Garlic and mushroom
Serving Size 1no

Amount Per Serving

Calories 91		Calories from Fat

% Daily Value'
Total Fat 5g		11%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 639mg		26%
Total Carbohydrate 10g		3%
Dietary Fiber 1g		3%
Sugars
Protein 2g

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice flour		3 tsp
Chopped onion		1 small
Chopped coriander		4-5 stems
Chopped mushrooms		5-6 nos or 100 gm
Garlic		3-5 pods
garlic powder and onion powder		1/8 tsp
Sal for taste
Oil		2 tsp

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