Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories 74 Calories from Fat -
% Daily Value'
Total Fat  0.4 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   1.4g -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Tur dhal   20g
Soy flakes   80 g
Jaggery or sugar   15 gms
Rasam spice  
Tamarind pulp  
Salt  
Nutrition Facts
Serving Size   1 Cup
 
Amount Per Serving
Calories 256 Calories from Fat 
% Daily Value'
Total Fat  12 27
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  270 11
Total Carbohydrate  24 7
Dietary Fiber   -
Sugars   15  
Protein   12
Vitamin A   163   * Vitamin C  
Calcium   265 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Egg   2
Milk   2 Cups
Sugar   2 tbsp
Vanilla essence   few drops
Nutmeg   a pinch

 

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