Nutritional Information Comparison for Rava Idli v/s Black Forest Pastry food

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Rava Idli

Rava Idli

Nutrition Facts
Rava Idli
Serving Size 2 nos

Amount Per Serving

Calories 208		Calories from Fat 88

% Daily Value'
Total Fat 9.8		21.70
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 419		17.40
Total Carbohydrate 23.7		7.20
Dietary Fiber 0.4		13.3
Sugars
Protein 6.3

Vitamin A 344.3	*	Vitamin C 0.5
Calcium 88.6	*	Iron 0.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Suji		100 g
Curd		150 g
Peanuts		30 g
Washed urad dal		1 tsp
Channa dal		1 tsp
Mustard seeds		1/4 tsp
Green Chilli		two
Coriander leaves		a few
Oil		4 tsp
Salt		to taste
Sodium-bi-carbonate		a pinch

Black Forest Pastry

Black Forest Pastry

Nutrition Facts
Black Forest Pastry
Serving Size 1

Amount Per Serving

Calories 183		Calories from Fat 88

% Daily Value'
Total Fat 5 g		8%
Saturated Fat 4 g		20%
Trans Fat 0
Cholesterol 17 mg		39%
Sodium 46 mg		2%
Total Carbohydrate 25 g		8%
Dietary Fiber 1g		2%
Sugars 14 g
Protein 5 g

Vitamin A 6%	*	Vitamin C 1%
Calcium 5%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Refined flour (Maida)		25 g
Egg		1
Castor sugar		25 g
Vanilla essence		a few drops
Cocoa		1 tsp
Cherries		1 tbsp
Cream		50 g
Syrup from the tinned cherries
Icing sugar		1 tsp
Plain milk chocolate		5 g

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