Nutritional Information Comparison for Rava Idli v/s Grilled Chicken Wraps food

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Rava Idli

Rava Idli

Nutrition Facts
Rava Idli
Serving Size 2 nos

Amount Per Serving

Calories 208		Calories from Fat 88

% Daily Value'
Total Fat 9.8		21.70
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 419		17.40
Total Carbohydrate 23.7		7.20
Dietary Fiber 0.4		13.3
Sugars
Protein 6.3

Vitamin A 344.3	*	Vitamin C 0.5
Calcium 88.6	*	Iron 0.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Suji		100 g
Curd		150 g
Peanuts		30 g
Washed urad dal		1 tsp
Channa dal		1 tsp
Mustard seeds		1/4 tsp
Green Chilli		two
Coriander leaves		a few
Oil		4 tsp
Salt		to taste
Sodium-bi-carbonate		a pinch

Grilled Chicken Wraps

Grilled Chicken Wraps

Nutrition Facts
Grilled Chicken Wraps
Serving Size 1/2no

Amount Per Serving

Calories 186		Calories from Fat 88

% Daily Value'
Total Fat 9g		20%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 909mg		38%
Total Carbohydrate 14g		4%
Dietary Fiber		-
Sugars
Protein 12g

Vitamin A 10%	*	Vitamin C 12%
Calcium 25%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

2 boneless, skinless chicken breasts
one lemon Juice		1 cup, thinly sliced
6 lettuce leaves		green leafy kind
1 tomato		chopped
tortillas		3 large, any flavor you like
Light Ranch dressing		1/4 cup
Salt and pepper
shredded cheese		1 cup
olive oil		1 tablespoon

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