Rainbow Diet
 

Rava Idli


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Nutrition Facts
Serving Size  2 nos
 
Amount Per Serving
Calories 208 Calories from Fat 88
% Daily Value
Total Fat  9.8 21.70
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  419 17.40
Total Carbohydrate  23.7 7.20
Dietary Fiber   0.4 13.3
Sugars    
Protein   6.3
Vitamin A   344.3  * Vitamin C  0.5
Calcium   88.6 * Iron   0.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs





 

Rava Idli

Rava Idli
Ingredients:
Suji   100 g
Curd   150 g
Peanuts   30 g
Washed urad dal   1 tsp
Channa dal   1 tsp
Mustard seeds   1/4 tsp
Green Chilli   two
Coriander leaves   a few
Oil   4 tsp
Salt   to taste
Sodium-bi-carbonate   a pinch
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