Nutritional Information Comparison for Raw Banana Pepper Curry v/s High Energy Poha food

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Raw Banana Pepper Curry

Raw Banana Pepper Curry

Nutrition Facts
Raw Banana Pepper Curry
Serving Size 1 katori

Amount Per Serving

Calories 68		Calories from Fat 18

% Daily Value'
Total Fat 2g		4%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 584mg		24%
Total Carbohydrate 12g		4%
Dietary Fiber 1g		3%
Sugars
Protein 7g

Vitamin A 7%	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Tender raw banana		2
Grated fresh coconut		2-3 tsp
Black pepper		1 tsp
Mustard seeds		¼ tsp
Curry leaves		few
Salt as required
Oil		1 tsp

High Energy Poha

High Energy Poha

Nutrition Facts
High Energy Poha
Serving Size -

Amount Per Serving

Calories 167 Kcal		Calories from Fat -

% Daily Value'
Total Fat 3.3g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 3.7g

Vitamin A	*	Vitamin C
Calcium	*	Iron 6.4 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Poha ( Beaten Rice Flakes )		2 cups
Moth Beans( Sprouted Matki )		1/4 Cup
Chopped onions		1/2 cup
Green chilli, chopped		1
Lemon juice		2 tsp
Oil		1/2 tsp
Salt		To taste
For the Garnish
Chopped coriander		2Tbsp

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