Nutritional Information Comparison for Raw Mango Chutney v/s Spinach Cheera Coconut Rice food

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Raw Mango Chutney

Raw Mango Chutney

Nutrition Facts
Raw Mango Chutney
Serving Size 2 tsp

Amount Per Serving

Calories 372		Calories from Fat 4

% Daily Value'
Total Fat 0.4		0.80
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 826		34.40
Total Carbohydrate 91.4		28.12
Dietary Fiber 0.7		2.33
Sugars
Protein 0.7

Vitamin A 4571	*	Vitamin C 16
Calcium 24	*	Iron 2.91
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Raw mango pulp		1 kg
Salt		20 g
Red chilly powder		10 g
Sugar		750 g
Clove		15 g
Cinnamon		15 g
Black Cardamom		15 g
Black pepper		15 g
Glacial acetic acid		1 tsp

Spinach (Cheera) Coconut Rice

Spinach (Cheera) Coconut Rice

Nutrition Facts
Spinach (Cheera) Coconut Rice
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Spinach(Cheera)		1 bundle
Grated coconut		50 g
Red chilly powder		2 tsp
Turmeric powder		1 tsp
Oil		2 tsp
Onion		2 nos
Boiled rice		2 cups
Curry leaves		3 sprigs
Salt to taste
Lemon		1 no
Carrot		1 no
Green chillies		2 nos
Coriander leaves		A little(cut into pieces)

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