Nutritional Information Comparison for Recipe Iv v/s Shepherds Pie food

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Recipe iv

Recipe iv

Nutrition Facts
Recipe iv
Serving Size 2 tbs

Amount Per Serving

Calories 15		Calories from Fat 0

% Daily Value'
Total Fat 0		0
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 0		0
Total Carbohydrate 0		0
Dietary Fiber 0		0
Sugars 0
Protein 0

Vitamin A 0	*	Vitamin C 0
Calcium 0	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Red wine vinegar or rice vinegar		1/4 cup
Apple juice concentrate		1tsp
Cayenne pepper		1/8 tsp
Garlic powder		1/4 tsp
Onion powder		1/4 tsp
Fresh lemon juice		2 tsp
Soy sauce		1tsp
Dijon mustard		1 ½ tsp
Water		1/3 cup

Shepherd's Pie

Shepherd's Pie

Nutrition Facts
Shepherd's Pie
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:


For Potatoes layer:

Potato		250 g
Butter		1 tbsp
Milk		30 ml
Salt		1/2 tsp

For filling:

Paneer		75 g
Peas		100 g (unshelled)
Onion		150 g
Green chilli		1
Salt		1/4 tsp
Red chilli powder		1/8 tsp
Garam masala		1/8 tsp
Fat		1 tsp
Butter		1 tbsp

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