Nutritional Information Comparison for Red Lentil And Veg Soup v/s Desi Chilli Chicken food

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Red Lentil and Veg Soup

Red Lentil and Veg Soup

Nutrition Facts
Red Lentil and Veg Soup
Serving Size 1 bowl

Amount Per Serving

Calories 196		Calories from Fat 36

% Daily Value'
Total Fat 4 g		6%
Saturated Fat 2 g		10%
Trans Fat 0
Cholesterol 8 mg		3%
Sodium 140 mg		6%
Total Carbohydrate 33 g		11%
Dietary Fiber 6 g		24%
Sugars 3 g
Protein 9 g

Vitamin A 137%	*	Vitamin C 45%
Calcium 6%	*	Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Red lentil		50 g
Medium tomatoes		2
Onion		1
Medium carrot		1
Medium potato		1
Water		3 cups
Coriander		1/2 tsp
Butter		1/2 tbsp
Salt
Pepper

Desi Chilli Chicken

Desi Chilli Chicken

Nutrition Facts
Desi Chilli Chicken
Serving Size 100 g

Amount Per Serving

Calories 366		Calories from Fat 36

% Daily Value'
Total Fat 15		23%
Saturated Fat 4		20%
Trans Fat 0
Cholesterol 135 mg		45%
Sodium 114 mg		5%
Total Carbohydrate 32 g		11%
Dietary Fiber 4 g		16%
Sugars 6 g
Protein 26 g

Vitamin A 2%	*	Vitamin C 14%
Calcium 8%	*	Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Boneless chicken		200 g
Egg		1/2
All purpose flour		1 tbsp
Cornstarch		1 tbsp
salt to taste
Cornstarch		1 tbsp
Yogurt		1¹/2 tbsp
Red chilli powder		1 tsp
Red chilli paste		1 tbsp
Coriander powder		1 tsp
Garam masala powder		1/2 tsp
Onion (finely chopped)		1 medium size
Chopped cilantro		1 tbsp
Ginger paste		1 tsp
Garlic paste		1 tsp
Oil to deep fry

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