Nutritional Information Comparison for Rice Pudding v/s Charlotte Rousse food

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Rice Pudding

Rice Pudding

Nutrition Facts
Rice Pudding
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Ghee		1 tbsp
Cinnamon Stick		2 inch
Brown Sugar		150 g
Coarsely ground rice		120 g
Milk		5 cups
Ground Cardamom		1 tsp
Sultanas/td>		50 g
Flaked Almonds		2.5 g
Freshly ground nut-meg to serve/td>		1/2 tsp.

Charlotte Rousse

Charlotte Rousse

Nutrition Facts
Charlotte Rousse
Serving Size 1

Amount Per Serving

Calories 433		Calories from Fat

% Daily Value'
Total Fat 7 g		11%
Saturated Fat 7 g		33%
Trans Fat 0
Cholesterol 107 mg		36%
Sodium 176 mg		7%
Total Carbohydrate 62 g		21%
Dietary Fiber 0		0
Sugars 30 g
Protein 23 g

Vitamin A 9%	*	Vitamin C 14%
Calcium 9%	*	Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Pineapple		4 slices
Syrup		100 ml
Gelatin		14 g
Red jelly		25 g
Cream		100 g
Lemon juice		2 tsp
Sponge fingers		5-10
Sugar		30 g
Cherries		3 - 4
Water		100 ml

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