Rainbow Diet
 

Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Rice

Nutrition Facts
Serving Size   100 gm
 
Amount Per Serving
Calories 345 (kcal) Calories from Fat -
% Daily Value'
Total Fat  0.5 (g) -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  78.2 (g) -
Dietary Fiber   -
Sugars    
Protein   6.8 (g)
Vitamin A     * Vitamin C  
Calcium   10 (mg) * Iron   3.2 (mg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Ragi flour   2 cups
Fresh Coriander   1/2 cup (finely chopped)
Onions   1/2 cup (finely chopped)
Water   200 ml
Green chilly   2 finely chopped (optional)
Salt to taste  
Oil   1/2 tsp

 

Your Comment: