Nutritional Information Comparison for Ridge Gourd Subzi v/s Masala Moth Beans food

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Ridge gourd (turai) Subzi

Ridge gourd (turai) Subzi

Nutrition Facts
Ridge gourd (turai) Subzi
Serving Size 1/2 cup

Amount Per Serving

Calories 87		Calories from Fat 45

% Daily Value'
Total Fat 5g		11%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 788mg		32%
Total Carbohydrate 10g		3%
Dietary Fiber		-
Sugars
Protein

Vitamin A 4%	*	Vitamin C 34%
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Turai (Ridge gourd)		1/2 kg
1 capsicum
curry leaves		1 stalk
coconut scraped finely		1 tsp
2 green chillies, halved
turmeric powder		1/4 tsp
coriander seed powder		1/2 tsp
amchoor (dried mango) powder		1/4 tsp
each cumin & mustard seeds		1/4 tsp
asafetida		3-4 pinches
salt to taste
oil		1 tbsp.

Masala Moth Beans

Masala Moth Beans

Nutrition Facts
Masala Moth Beans
Serving Size -

Amount Per Serving

Calories 83 Kcal		Calories from Fat -

% Daily Value'
Total Fat 2.2g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 5.2g

Vitamin A	*	Vitamin C
Calcium	*	Iron 2.3 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Moth beans( Sprouted Matki )		2 cups
Large tomatoes		2
Salt		To taste
For the Paste
Onion, sliced		1
Poppy Sedds		3 tsp
Cinnamon		3 sticks
Cloves		3
Peppercorns		3 to 4
Coriander seeds		1 tsp
Garlic		2 cloves
Chillies		8 to 10
Oil		1/2 tsp
For the Serving
Chopped cucumber		1/4 cup
Chopped onions		1/4 cup
Lime juice		5 tsp

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