Nutritional Information Comparison for Roast Chicken With Mashed Potato v/s Tomato Dhal Kerala Style food

Green Tea Makes An Ideal Weight Loss Drink

Share

Compare Nutrition Facts Tool

Quickly compare nutritional values
of common foods.

Just enter two food item names.

Get comparisons for calories, fat,
proteins and carbohydrates.

Roast Chicken with mashed potato

Roast Chicken with mashed potato

Nutrition Facts
Roast Chicken with mashed potato
Serving Size 1/2cup

Amount Per Serving

Calories 180		Calories from Fat 72

% Daily Value'
Total Fat 8g		18%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 645mg		17%
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 12g

Vitamin A	*	Vitamin C
Calcium	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

1 kg chicken		in cut pieces
pepper powder		1 tsp
jeera owder		1-1/2 tsp
any ready curry masala.		2 tsp
garam masala powder		1/4 tsp
ginger-garlic paste		1-1/2 tsp
salt		1 tsp
vinegar		1 tsp
Oil		2 tbsp
2 bayleaves
2 elaichi
2 cinnamon
2 cloves
5 pepper corns
2 red chilles

Tomato Dhal (kerala style)

Tomato Dhal (kerala style)

Nutrition Facts
Tomato Dhal (kerala style)
Serving Size 1/2 cup

Amount Per Serving

Calories 80		Calories from Fat 72

% Daily Value'
Total Fat 5g		11%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 406mg		18%
Total Carbohydrate 7g		2%
Dietary Fiber 1g		3%
Sugars
Protein 2g

Vitamin A 9%	*	Vitamin C 11%
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Tur dal		1 cup
Ripe tomatoes		4 (Finely chopped)
Green chillies		2 (split in to two)
Red chillies		4
Cumin seed		2 teaspoon
Grated coconut		of half a coconut
Baby onions - Finely chopped		5-6
Few curry leaves
Mustard seeds		1 teaspoon
Cooking oil		2 teaspoons
Turmeric powder		1 teaspoon
Salt to taste

Recently Compared

Vegetarian Stir Fry v\s Dal tadka

Dahi Bhindi v\s Stuffed Bhindi

Vegetarian Stir Fry v\s Dahi Bhindi

Vegetarian Stir Fry v\s Tandoori roti

Vegetarian Stir Fry v\s Dhingiri Matar

Vegetarian Stir Fry v\s Makai ka Dhokla

Vegetarian Stir Fry v\s Curds & Corn Curry

Dahi Bhindi v\s Khasta Roti

Dahi Bhindi v\s Tandoori roti

Dahi Bhindi v\s Makke ki Roti

Tandoori roti v\s Dahi Bhindi

Dhingiri Matar v\s Puran Poli

Latest :
Why do you crave sugar after a meal?
Lose Weight Even If You Have An Underactive Thyroid
3 Weeks 3 Kgs Down
Is Coca-Cola Good For Stomach Digestion
Fast Facts On Thyroid Disease
Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?
I took the dd gold package but dont know how to proceed
Chat with experts

Your Comment:

Tags: weight loss plans that work, new diet pills, safe weight loss tips, hcg diet reviews, jewish diet, best weight loss program, health and diet, low salt diet, liquid diet, simple diet plan, diet center, lo carb diets,