Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   1 plate
 
Amount Per Serving
Calories 174 Calories from Fat 4
% Daily Value'
Total Fat  0 0
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  85 mg 4%
Total Carbohydrate  40 g 13%
Dietary Fiber   7 g 28%
Sugars   3 g  
Protein   4 g
Vitamin A   60%   * Vitamin C   109%
Calcium   5% * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Potato cubed   1
Turnip cubed   1
Carrot sliced   1/3 cup
Green pepper   1/4 cup
Red bell peppers   1/4 cup
Mushroom   30 g
Onion powder   1/4 tsp
Garlic powder   1/4 tsp
1/4 teaspoon thyme
Nutrition Facts
Serving Size   1cup
 
Amount Per Serving
Calories 245 Calories from Fat 4
% Daily Value'
Total Fat  9g 20%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  648mg 26%
Total Carbohydrate  35g 11%
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Rice   1 cup
Garlic   10 to 15 flakes
Oil   10g
Cumin seeds   1 ½ tsp
Black pepper   ½ tsp
Salt as required  

 

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