Nutritional Information Comparison for Russian Salad v/s Oats Chaat food

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Russian Salad

Russian Salad

Nutrition Facts
Russian Salad
Serving Size 1

Amount Per Serving

Calories 386		Calories from Fat 162

% Daily Value'
Total Fat 18 g		28%
Saturated Fat 6 g		30%
Trans Fat 0
Cholesterol 234 mg		78%
Sodium 305 mg		13%
Total Carbohydrate 13 g		4%
Dietary Fiber 6 g		24%
Sugars 8 g
Protein 11 g

Vitamin A 150%	*	Vitamin C 68%
Calcium 10%	*	Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Pineapple		2 slices
Potatoes		100 g
Beans		50 g
Peas		100 g
Carrot		50 g
Eggs		2
Salad leaves		4
Cream		2 tbsp
Mayonnaise		3 tbsp
Salt to taste
White pepper powder to taste

Oats Chaat

Oats Chaat

Nutrition Facts
Oats Chaat
Serving Size -

Amount Per Serving

Calories 150		Calories from Fat -

% Daily Value'
Total Fat 3g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber 5.5g		-
Sugars
Protein 8.5g

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Black Salt		1/4 tsp
Red chilli powder		1/4 tsp
Roasted Jeera powder		1/4 tsp
Potato		250g
Oats		1 Cup
Channa		100g
Chopped Coriander		1Tbsp
Tomato		100 g

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