Nutritional Information Comparison for Salmon Steaks With Grapefruit v/s Pinnie food

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Salmon Steaks with Grapefruit:

Salmon Steaks with Grapefruit:

Nutrition Facts
Salmon Steaks with Grapefruit:
Serving Size 1 plate

Amount Per Serving

Calories 163		Calories from Fat 163

% Daily Value'
Total Fat 7 g		11%
Saturated Fat 1 g		5%
Trans Fat 0
Cholesterol 26 mg		9%
Sodium 35 mg		1%
Total Carbohydrate 17 g		6%
Dietary Fiber 3 g		12%
Sugars 10 g
Protein 12 g

Vitamin A 26%	*	Vitamin C 65%
Calcium 4%	*	Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Olive oil		2 tsp
Finely chopped onions		1/2 cup
Fresh grapefruit juice and segments		1 cup
Boneless, skinless salmon steaks		100 g
Fresh grapefruit segments for garnish

Pinnie

Pinnie

Nutrition Facts
Pinnie
Serving Size 1 no

Amount Per Serving

Calories 316		Calories from Fat 163

% Daily Value'
Total Fat 11		18
Saturated Fat 6.4		17
Trans Fat 0
Cholesterol 18		7
Sodium 13		0
Total Carbohydrate 29.4		14
Dietary Fiber 4		16
Sugars 21.5
Protein 6

Vitamin A 317	*	Vitamin C 0
Calcium 36	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		4 tbsp
Sugar ground		100 g
Cardamom powder		1 tsp
Wheat flour		250 g
Ghee		65 g

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