Nutritional Information Comparison for Sarson Ka Saag v/s Paneer Peas Pulav food

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Sarson ka Saag

Sarson ka Saag

Nutrition Facts
Sarson ka Saag
Serving Size 1cup

Amount Per Serving

Calories 166		Calories from Fat 144

% Daily Value'
Total Fat 16g		35%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 628mg		26%
Total Carbohydrate 5g		1%
Dietary Fiber 1g		3%
Sugars
Protein

Vitamin A 143%	*	Vitamin C 44%
Calcium 8%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:


For saag

Mustard leaves		150 g
Spinach		50 g
Bathua		20 g
Ginger		1/2 tsp
Garlic		2 flakes
Salt		1/2 tsp
Maize atta		10 g

For Baghar

Desi ghee		2 tbsp
Onion		25 g
Green chilli		1
Red chilli power		1/4 tbsp
White butter		1 tsp

Paneer Peas Pulav

Paneer Peas Pulav

Nutrition Facts
Paneer Peas Pulav
Serving Size 1 bowl

Amount Per Serving

Calories 334		Calories from Fat 144

% Daily Value'
Total Fat 11.6		25.70
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 669.2		27.80
Total Carbohydrate 48.2		14.80
Dietary Fiber 1.26		4.20
Sugars
Protein 9.4

Vitamin A 101	*	Vitamin C 2.9
Calcium 53.9	*	Iron 1.39
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Basmati rice		2 Cups
Paneer pieces		8-12 nos
Peas		1 Cup
Oil		2 tbsp
Cashew halves		2 tbsp
Raisins		2 tbsp
Bay leaves		2 nos
Cinnamons stick		1 no
Whole cloves		4 nos
Black peppercorns		1/2 tsp
Water		3 Cups
Tomato sauce		1/4 Cup
Salt		2 tsp

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