Nutritional Information Comparison for Sarson Ka Saag v/s Rajma Curry food

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Sarson ka Saag

Sarson ka Saag

Nutrition Facts
Sarson ka Saag
Serving Size 1cup

Amount Per Serving

Calories 166		Calories from Fat 144

% Daily Value'
Total Fat 16g		35%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 628mg		26%
Total Carbohydrate 5g		1%
Dietary Fiber 1g		3%
Sugars
Protein

Vitamin A 143%	*	Vitamin C 44%
Calcium 8%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:


For saag

Mustard leaves		150 g
Spinach		50 g
Bathua		20 g
Ginger		1/2 tsp
Garlic		2 flakes
Salt		1/2 tsp
Maize atta		10 g

For Baghar

Desi ghee		2 tbsp
Onion		25 g
Green chilli		1
Red chilli power		1/4 tbsp
White butter		1 tsp

Rajma Curry

Rajma Curry

Nutrition Facts
Rajma Curry
Serving Size -

Amount Per Serving

Calories 100 Kcal		Calories from Fat -

% Daily Value'
Total Fat 3.1g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 3.9g

Vitamin A	*	Vitamin C
Calcium	*	Iron 2.2 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rajma soaked, cooked and drained		1/2 cup
Chopped amaranth leaves		3 cups
Jeera seeds		1/2 tsp
Green chillies, chopped		2-3
Chopped ginger		1 tsp
Chopped garlic		1 tsp
Chopped onions		1/2 cup
Turmeric powder		1/4 tsp
Milk		1/4 cup
Cornflour		2 tsp
Oil		1/2 tsp
Salt		To taste

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