Nutritional Information Comparison for Sarson Ka Saag v/s Wheat Ladoo food

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Sarson ka Saag

Sarson ka Saag

Nutrition Facts
Sarson ka Saag
Serving Size 1cup

Amount Per Serving

Calories 166		Calories from Fat 144

% Daily Value'
Total Fat 16g		35%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 628mg		26%
Total Carbohydrate 5g		1%
Dietary Fiber 1g		3%
Sugars
Protein

Vitamin A 143%	*	Vitamin C 44%
Calcium 8%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:


For saag

Mustard leaves		150 g
Spinach		50 g
Bathua		20 g
Ginger		1/2 tsp
Garlic		2 flakes
Salt		1/2 tsp
Maize atta		10 g

For Baghar

Desi ghee		2 tbsp
Onion		25 g
Green chilli		1
Red chilli power		1/4 tbsp
White butter		1 tsp

Wheat Ladoo

Wheat Ladoo

Nutrition Facts
Wheat Ladoo
Serving Size 1 no

Amount Per Serving

Calories 296		Calories from Fat 144

% Daily Value'
Total Fat 5.5		10
Saturated Fat 3		15
Trans Fat 0
Cholesterol 8		3
Sodium 0		0
Total Carbohydrate 56		30
Dietary Fiber 4		16
Sugars 28
Protein 5

Vitamin A 150	*	Vitamin C 0
Calcium 0	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Wheat flour		250 g
Ghee		30 g
Jaggery/powdered sugar		150 g

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