Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 

Sarson Ka Saag


Compare Nutrition Value of  
With
 
Nutrition Facts
Serving Size  1cup
 
Amount Per Serving
Calories 166 Calories from Fat 144
% Daily Value
Total Fat  16g 35%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  628mg 26%
Total Carbohydrate  5g 1%
Dietary Fiber   1g 3%
Sugars    
Protein  
Vitamin A   143%  * Vitamin C  44%
Calcium   8% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs





 

Sarson ka Saag

Sarson ka Saag
Ingredients:
 
For saag
 
Mustard leaves   150 g
Spinach   50 g
Bathua   20 g
Ginger   1/2 tsp
Garlic   2 flakes
Salt   1/2 tsp
Maize atta   10 g
 
For Baghar
 
Desi ghee   2 tbsp
Onion   25 g
Green chilli   1
Red chilli power   1/4 tbsp
White butter   1 tsp
Quickly compare nutritional values of common foods.
Just enter two food item names and click compare.
Get comparisons for calories, fat, proteins and carbohydrates.


 

Your Comment: