Nutritional Information Comparison for Semolina Suji Kheer v/s Glazed Vegetables food

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Semolina (Suji) Kheer

Semolina (Suji) Kheer

Nutrition Facts
Semolina (Suji) Kheer
Serving Size 1

Amount Per Serving

Calories 208		Calories from Fat 63

% Daily Value'
Total Fat 7 g		11%
Saturated Fat 4 g		20%
Trans Fat 0
Cholesterol 20 mg		7%
Sodium 81 mg		3%
Total Carbohydrate 58 g		19%
Dietary Fiber 1 g		4%
Sugars 50 g
Protein 8 g

Vitamin A 4%	*	Vitamin C 0
Calcium 23%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		400 ml
Suji (Semolina)		20 g
Sugar		4 tbsp
Almond		4

Glazed Vegetables

Glazed Vegetables

Nutrition Facts
Glazed Vegetables
Serving Size 1 bowl

Amount Per Serving

Calories 100		Calories from Fat 63

% Daily Value'
Total Fat 1 g		2%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 50 mg		2%
Total Carbohydrate 20 g		7%
Dietary Fiber 1 g		4%
Sugars 10 g
Protein 2 g

Vitamin A 0	*	Vitamin C 42%
Calcium 2%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Water		3/4 cup
Pearl onions, cut into 1-inch pieces		1/4 cup
Baby carrots, cut into 1-inch pieces		1/4 cup
Small turnips, cut into 1-inch pieces		1/4 cup
Potatoes, cut into 1-inch pieces		1/4 cup
Sugar		1 tsp
Olive Oil		1/2 tsp

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