Nutritional Information Comparison for Semolina Suji Kheer v/s Potato Stuffed Poories food

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Semolina (Suji) Kheer

Semolina (Suji) Kheer

Nutrition Facts
Semolina (Suji) Kheer
Serving Size 1

Amount Per Serving

Calories 208		Calories from Fat 63

% Daily Value'
Total Fat 7 g		11%
Saturated Fat 4 g		20%
Trans Fat 0
Cholesterol 20 mg		7%
Sodium 81 mg		3%
Total Carbohydrate 58 g		19%
Dietary Fiber 1 g		4%
Sugars 50 g
Protein 8 g

Vitamin A 4%	*	Vitamin C 0
Calcium 23%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		400 ml
Suji (Semolina)		20 g
Sugar		4 tbsp
Almond		4

Potato Stuffed Poories

Potato Stuffed Poories

Nutrition Facts
Potato Stuffed Poories
Serving Size 1 no

Amount Per Serving

Calories 155		Calories from Fat 63

% Daily Value'
Total Fat 6.2		13.70
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 203.3		8.47
Total Carbohydrate 12.7		3.90
Dietary Fiber 0.2		0.66
Sugars
Protein 1.98

Vitamin A 19.4	*	Vitamin C 1.02
Calcium 7.16	*	Iron 0.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:


For Dough:

Wheat flour		80 g
Melted fat		1 tsp
Salt		1/2 tsp

For filling:

Potatoes		30 g
Red chilli powder		a pinch
Garam masala		a pinch
Fat		for frying

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