Nutritional Information Comparison for Sevian Vermicelli Porridge v/s Vegetarian Stir Fry food

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Sevian (vermicelli) Porridge

Sevian (vermicelli) Porridge

Nutrition Facts
Sevian (vermicelli) Porridge
Serving Size 1 bowl

Amount Per Serving

Calories 555		Calories from Fat 185

% Daily Value'
Total Fat 20.6		45.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 3.1		0.12
Total Carbohydrate 73.1		22.4
Dietary Fiber 0.08		0.2
Sugars 20
Protein 19.4

Vitamin A 441	*	Vitamin C 10
Calcium 608	*	Iron 1.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		500 ml
Sevian		40 g
Sugar		4 tsp

Vegetarian Stir Fry

Vegetarian Stir Fry

Nutrition Facts
Vegetarian Stir Fry
Serving Size 1 cup

Amount Per Serving

Calories 174		Calories from Fat 185

% Daily Value'
Total Fat 4 g		6%
Saturated Fat 2 g		6%
Trans Fat 0
Cholesterol 6 mg		2%
Sodium 314 mg		13%
Total Carbohydrate 23 g		8%
Dietary Fiber 4 g		16%
Sugars 8 g
Protein 14 g

Vitamin A 39 %	*	Vitamin C 2%
Calcium 8%	*	Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium onion sliced		1
Vegetable broth		1 tbsp
Medium cloves crushed garlic		4
Minced ginger		1 tbsp
Red bell pepper cut into 1/2 inch pieces		1
Sliced shiitake mushrooms (remove stems)		1 cup
Sliced green cabbage		2 cups
Extra firm tofu (or paneer) cut into 1/2 inch cube		150 g
Soy sauce1 tablespoon rice vinegar		2 tbsp
Chopped cilantro		2 tbsp
Sesame seeds		1 tbsp
Salt and white pepper to taste

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