Nutritional Information Comparison for Shami Kabab v/s Black Channa Chaat food

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Shami Kabab

Shami Kabab

Nutrition Facts
Shami Kabab
Serving Size 1 plate

Amount Per Serving

Calories 992		Calories from Fat 598

% Daily Value'
Total Fat 66.5		147.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 448		18.6
Total Carbohydrate 41.1		12.6
Dietary Fiber 0.9		3
Sugars 0
Protein 56.6

Vitamin A 512	*	Vitamin C 4.9
Calcium 380	*	Iron 9.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Minced meat (Keema)		200 g
Channa dal		60 g
Garlic		6
Ginger		1" piece
Salt		1 tsp
Red chilli powder		1/8 tsp
Green chilli		1-2
Cinnamon		1/2" piece
Cloves and pepper corns		2 each
Egg		1
Bread crumbs		2 tbsp
Fat		for frying

For garnishing:

Onion rings		30 g

Black Channa Chaat

Black Channa Chaat

Nutrition Facts
Black Channa Chaat
Serving Size 1 cup

Amount Per Serving

Calories 98		Calories from Fat 598

% Daily Value'
Total Fat 6g		13%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 750mg		31%
Total Carbohydrate 9g		3%
Dietary Fiber 2g		6%
Sugars
Protein 4g

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

boiled Black Chana		3-1/2 cups
oil		1/2 cup
baking soda		1/4 tsp
coriander pwd		3-4 tbsp
red chili pwd		3 tsp
turmeric pwd		1/2 tsp
amchoor pwd		2 tbsp
garam masala		1/2 tsp
jeera pwd		1 tsp

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