Nutritional Information Comparison for Shami Kabab v/s Strawberry Jelly food

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Shami Kabab

Shami Kabab

Nutrition Facts
Shami Kabab
Serving Size 1 plate

Amount Per Serving

Calories 992		Calories from Fat 598

% Daily Value'
Total Fat 66.5		147.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 448		18.6
Total Carbohydrate 41.1		12.6
Dietary Fiber 0.9		3
Sugars 0
Protein 56.6

Vitamin A 512	*	Vitamin C 4.9
Calcium 380	*	Iron 9.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Minced meat (Keema)		200 g
Channa dal		60 g
Garlic		6
Ginger		1" piece
Salt		1 tsp
Red chilli powder		1/8 tsp
Green chilli		1-2
Cinnamon		1/2" piece
Cloves and pepper corns		2 each
Egg		1
Bread crumbs		2 tbsp
Fat		for frying

For garnishing:

Onion rings		30 g

Strawberry Jelly

Strawberry Jelly

Nutrition Facts
Strawberry Jelly
Serving Size 1 bowl

Amount Per Serving

Calories 183		Calories from Fat 598

% Daily Value'
Total Fat 0		0
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 35 mg		1%
Total Carbohydrate 40 g		13%
Dietary Fiber 0		0
Sugars 26 g
Protein 9 g

Vitamin A 0	*	Vitamin C 0
Calcium 1%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Water		2 cups
Strawberry syrup		60 ml
Grenadine syrup		60 ml
Cold water		1/2 cup
Unflavored gelatin		20 g

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