Nutritional Information Comparison for Shami Kabab v/s Vegetable Tempura food

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Shami Kabab

Shami Kabab

Nutrition Facts
Shami Kabab
Serving Size 1 plate

Amount Per Serving

Calories 992		Calories from Fat 598

% Daily Value'
Total Fat 66.5		147.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 448		18.6
Total Carbohydrate 41.1		12.6
Dietary Fiber 0.9		3
Sugars 0
Protein 56.6

Vitamin A 512	*	Vitamin C 4.9
Calcium 380	*	Iron 9.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Minced meat (Keema)		200 g
Channa dal		60 g
Garlic		6
Ginger		1" piece
Salt		1 tsp
Red chilli powder		1/8 tsp
Green chilli		1-2
Cinnamon		1/2" piece
Cloves and pepper corns		2 each
Egg		1
Bread crumbs		2 tbsp
Fat		for frying

For garnishing:

Onion rings		30 g

Vegetable Tempura

Vegetable Tempura

Nutrition Facts
Vegetable Tempura
Serving Size 1 plate

Amount Per Serving

Calories 409		Calories from Fat 598

% Daily Value'
Total Fat 18 g		28%
Saturated Fat 1 g		5%
Trans Fat 0
Cholesterol 105 mg		35%
Sodium 30 mg		1%
Total Carbohydrate 54 g		18%
Dietary Fiber 6 g		24%
Sugars 8 g
Protein 12 g

Vitamin A 14%	*	Vitamin C 165 %
Calcium 6%	*	Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

All-purpose flour; sifted		1 cup
Salt		1 tsp
Baking soda		1/8 tsp
Egg yolk		1
Ice water		2 cup
Vegetable oil for frying
Zucchini; sliced thin		2 medium
Green pepper; cut into strips		1
Large onion; sliced		1
Button mushrooms		250 g
Broccoli flowerets		1 cup
Oil to fry

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