Nutritional Information Comparison for Shiitake Mushrooms On Greens v/s Macaroni Fritters food

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Shiitake Mushrooms on Greens

Shiitake Mushrooms on Greens

Nutrition Facts
Shiitake Mushrooms on Greens
Serving Size 1 plate

Amount Per Serving

Calories 170		Calories from Fat 135

% Daily Value'
Total Fat 15 g		23%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 23 mg		1%
Total Carbohydrate 13 g		4%
Dietary Fiber 2 g		8%
Sugars 3 g
Protein 1 g

Vitamin A 103%	*	Vitamin C 23%
Calcium 2%	*	Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Extra Virgin Olive Oil		1/2 cup
Canola Oil		1/2 cup
Garlic cloves; peeled and crushed		4
Balsamic Vinegar		4 tbsp
Fresh Thyme		8 sprigs
Fresh Oregano		8 sprigs
Shiitake Mushroom Caps		18 large
Generous Handfuls of Mixed Greens		6
Salt and Freshly Ground Pepper

Macaroni Fritters

Macaroni Fritters

Nutrition Facts
Macaroni Fritters
Serving Size 1

Amount Per Serving

Calories 442		Calories from Fat 135

% Daily Value'
Total Fat 11 g		17%
Saturated Fat 5 g		25%
Trans Fat 0
Cholesterol 106 mg		35%
Sodium 42 mg		2%
Total Carbohydrate 69 g		23%
Dietary Fiber 5 g		20%
Sugars 7 g
Protein 15 g

Vitamin A 9%	*	Vitamin C 45%
Calcium 8%	*	Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Macaroni (small pieces)		80 g
Corn flour		8 Tablespoon
Water		4 Tablespoon
Egg		1
Salt		1 teaspoon
Pepper		1/2 teaspoon
Chilly Garlic Sauce		2 tablespoon
Onion		40 g
Capsicum		40 g
Oil		As required for frying

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