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Shrimp With Vegetables


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Nutrition Facts
Serving Size  1 plate
 
Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value
Total Fat  4 g 6%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  51 mg 17%
Sodium  124 mg 5%
Total Carbohydrate  49 g 16%
Dietary Fiber   6 g 24%
Sugars   18 g  
Protein   16 g
Vitamin A   266%  * Vitamin C  133%
Calcium   12% * Iron   18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs





 

Shrimp with Vegetables

Shrimp with Vegetables
Ingredients:
Medium Shrimp   100 g
Beans   5 - 10
Pumpkin   250 g
Carrots   1 medium
Potato   1 medium
Zucchini   3 - 4 small
Flowers Broccoli   2 cup
Cabbage medium   1/2
Onion   1 large
 
For Masala:
 
Panchphoran   1 tsp
(It's a mixture of equal amount of cumin, kalonji, methi, mustard and fennel seeds)
Turmeric powder   1 tsp
Red chilli powder   1 tsp
Salt and a little bit of sugar
Cooking oil
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