Nutritional Information Comparison for Soft Custard v/s Guava Smoothie food

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Soft Custard

Soft Custard

Nutrition Facts
Soft Custard
Serving Size 1

Amount Per Serving

Calories 212		Calories from Fat 45

% Daily Value'
Total Fat 5 g		8%
Saturated Fat 6 g		30%
Trans Fat 0
Cholesterol 227 mg		76%
Sodium 75 mg		3%
Total Carbohydrate 67 g		22%
Dietary Fiber 0		0%
Sugars 67 g
Protein 6 g

Vitamin A 4%	*	Vitamin C 0%
Calcium 18%	*	Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Egg		2
Milk		300 ml
Sugar		2 tbsp
Vanilla essence		5-6 drops
Salt		1 pinch

Guava Smoothie

Guava Smoothie

Nutrition Facts
Guava Smoothie
Serving Size 1 glass

Amount Per Serving

Calories 214		Calories from Fat 45

% Daily Value'
Total Fat 1 g		2%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 4 mg		0
Total Carbohydrate 51 g		17%
Dietary Fiber 3 g		12%
Sugars 43 g
Protein 3 g

Vitamin A 17%	*	Vitamin C 416 %
Calcium 4%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Guavas		2
Orange Juice		2 cup
Lemon juice		2 tsp
Honey		2 tbsp
Ice		2 Hands full

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