Nutritional Information Comparison for Soya Upma v/s Cheese Cracker Biscuits food

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Soya Upma

Soya Upma

Nutrition Facts
Soya Upma
Serving Size 1/2 cup

Amount Per Serving

Calories 205		Calories from Fat 45

% Daily Value'
Total Fat 5g		11%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 1000mg		41%
Total Carbohydrate 20g		6%
Dietary Fiber 3g		10%
Sugars
Protein 10g

Vitamin A 67%	*	Vitamin C 18%
Calcium 11%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Soya granules		¾ cup
Cumin seeds		1tsp
Spilt black lentils (urad dal)		1tbsp
Asafetida		¼ tsp
Grated ginger		1tsp
Green chillies, slit		1-2
Chopped onions		½ cup
Grated carrot		½ cup
Chopped cabbage		½ cup
Oil		2 tsp
Salt to taste
For the garnish
Chopped coriander		2tbsp
Lemon wedges

Cheese Cracker Biscuits

Cheese Cracker Biscuits

Nutrition Facts
Cheese Cracker Biscuits
Serving Size 1

Amount Per Serving

Calories 150		Calories from Fat 45

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 2 g		10%
Trans Fat 0
Cholesterol 3 mg		1%
Sodium 64 mg		3%
Total Carbohydrate 15 g		5%
Dietary Fiber 1 g		4%
Sugars 0
Protein 6 g

Vitamin A 5%	*	Vitamin C 0
Calcium 8%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Refined flour (Maida)		40 g
Ghee		10 g
Cheese		20 g
Salt		1/8 tsp
Baking powder		1/4 tsp
Black pepper powder		1 pinch
Mustard powder		1 pinch
Milk		1/2 tsp

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