Nutritional Information Comparison for Soya Upma v/s Whole Wheat Puranpoli food

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Soya Upma

Soya Upma

Nutrition Facts
Soya Upma
Serving Size 1/2 cup

Amount Per Serving

Calories 205		Calories from Fat 45

% Daily Value'
Total Fat 5g		11%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 1000mg		41%
Total Carbohydrate 20g		6%
Dietary Fiber 3g		10%
Sugars
Protein 10g

Vitamin A 67%	*	Vitamin C 18%
Calcium 11%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Soya granules		¾ cup
Cumin seeds		1tsp
Spilt black lentils (urad dal)		1tbsp
Asafetida		¼ tsp
Grated ginger		1tsp
Green chillies, slit		1-2
Chopped onions		½ cup
Grated carrot		½ cup
Chopped cabbage		½ cup
Oil		2 tsp
Salt to taste
For the garnish
Chopped coriander		2tbsp
Lemon wedges

Whole Wheat Puranpoli

Whole Wheat Puranpoli

Nutrition Facts
Whole Wheat Puranpoli
Serving Size -

Amount Per Serving

Calories 263 Kcal		Calories from Fat -

% Daily Value'
Total Fat 5.3g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 5.9g

Vitamin A	*	Vitamin C
Calcium	*	Iron 2.3 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

For the Dough
Whole wheat flour		1 cup
Skimmed milk		4 Tbsp
For the Filling
Finely chopped dates		3/4 cup
Sesame seed (til)		2 Tbsp
Brown sugar		10g
Skimmed milk		2 Tbsp
For the Dough
Make a soft dough using the flour, milk and little water (if required) and knead well.
Divide the dough into 4 equal portions and keep aside.
For the Filling
Toast the sesame seeds over a medium flame until they are lightly browned. Cool.
Grind coarsely and mix with the remaining ingredients.
Divide into 4 equal portions and keep aside.

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