Nutritional Information Comparison for Spinach And Channa Dal Cutlets v/s Carrot Mushroom Masala food

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Spinach and Channa Dal Cutlets

Spinach and Channa Dal Cutlets

Nutrition Facts
Spinach and Channa Dal Cutlets
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Potatoes		200 g
Channa dal (Grams)		100 g
Spinach		50 g
Green chilly		1/2 tsp
Salt		1/2 tsp
Red Chilly powder		1/4 tsp
Amchur and Garam Masala		1/4 tsp
Egg		1
Bread crumbs		2 tbsp (for coating)
Fat		for frying

Carrot Mushroom Masala

Carrot Mushroom Masala

Nutrition Facts
Carrot Mushroom Masala
Serving Size -

Amount Per Serving

Calories 50		Calories from Fat -

% Daily Value'
Total Fat 1g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 1g

Vitamin A 523 mcg	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Mushrooms(chopped )		200 g
Small onions ( chopped )		1
Small green chillies chopped		2
Big carrot( diced )		1
Large Tomato( chopped )		1
Egg, beaten		1
Oil		1/2 tsp
Red chilli powder		1/2 tsp
Turmeric		1 inch
Salt to taste

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