Nutritional Information Comparison for Spinach Cheera Coconut Rice v/s Bread Basin Bhajji food

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Spinach (Cheera) Coconut Rice

Spinach (Cheera) Coconut Rice

Nutrition Facts
Spinach (Cheera) Coconut Rice
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Spinach(Cheera)		1 bundle
Grated coconut		50 g
Red chilly powder		2 tsp
Turmeric powder		1 tsp
Oil		2 tsp
Onion		2 nos
Boiled rice		2 cups
Curry leaves		3 sprigs
Salt to taste
Lemon		1 no
Carrot		1 no
Green chillies		2 nos
Coriander leaves		A little(cut into pieces)

Bread Basin Bhajji

Bread Basin Bhajji

Nutrition Facts
Bread Basin Bhajji
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Bread		4 Slices
Channa dal		1 cup
Chilli powder		1 tsp
Coriander powder		1/4 tsp
Salt to taste
Oil for frying

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