Nutritional Information Comparison for Spinach Roti v/s Carrot Mushroom Masala food

Good Carbs Bad Carbs

Share

Compare Nutrition Facts Tool

Quickly compare nutritional values
of common foods.

Just enter two food item names.

Get comparisons for calories, fat,
proteins and carbohydrates.

Spinach Roti

Spinach Roti

Nutrition Facts
Spinach Roti
Serving Size -

Amount Per Serving

Calories 119		Calories from Fat -

% Daily Value'
Total Fat 3.5g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 3.2g

Vitamin A	*	Vitamin C
Calcium 22.8 mg	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Red pumpkin peeled and grated		1 cup
Spinach chopped		1 cup
whole wheat flour (gehun ka atta)		1 cup
Chilli powder		1 tsp
Green chilli, chopped		2
Turmeric powder		1/4 tsp
Oil		1 tsp
Salt		To taste
Oil for cooking

Carrot Mushroom Masala

Carrot Mushroom Masala

Nutrition Facts
Carrot Mushroom Masala
Serving Size -

Amount Per Serving

Calories 50		Calories from Fat -

% Daily Value'
Total Fat 1g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 1g

Vitamin A 523 mcg	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Mushrooms(chopped )		200 g
Small onions ( chopped )		1
Small green chillies chopped		2
Big carrot( diced )		1
Large Tomato( chopped )		1
Egg, beaten		1
Oil		1/2 tsp
Red chilli powder		1/2 tsp
Turmeric		1 inch
Salt to taste

Recently Compared

Vegetarian Stir Fry v\s Dal tadka

Dahi Bhindi v\s Stuffed Bhindi

Vegetarian Stir Fry v\s Dahi Bhindi

Vegetarian Stir Fry v\s Tandoori roti

Vegetarian Stir Fry v\s Dhingiri Matar

Vegetarian Stir Fry v\s Makai ka Dhokla

Vegetarian Stir Fry v\s Curds & Corn Curry

Dahi Bhindi v\s Khasta Roti

Dahi Bhindi v\s Tandoori roti

Dahi Bhindi v\s Makke ki Roti

Tandoori roti v\s Dahi Bhindi

Dhingiri Matar v\s Puran Poli

Latest :
Good Carbs For Fat Loss
What are Carbohydrates?
5 Reasons Why Summer is the Best Time to Shed Your Weight!
Need antioxidants? Look in your cereal box!
Happy Mother's On DesiDieter
Our Success Is In Your Weight Loss
Adding molasses to diet to control body weight and fat
Harvard school of public health creates nutrition guide

Your Comment:

Tags: weight loss pills reviews, fastin diet pills, paleolithic diet recipes, free diet tips, liquid diet for weight loss, carb diets, weight loss diet plan, weight loss advertisements, treadmill workouts for weight loss, healthy eating diet plans, diet for children, renal diet restrictions,